(Sadness doesn’t stay forever)

 It’s OK to cry ... in fact it’s good to cry

 Don’t forget to laugh too
(find things to laugh at)

 It’s OK to get mad at God

 Talk with people who care about your pain

 It may help to write or draw your thoughts and feelings

 Do things again ... a little bit at a time

“Look for the rainbow ...
they often come after storms”