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 How to manage your anger
= It’s OK to be angry, but it is not OK if you let that anger hurt someone else or yourself.
= Recognise the signs that show you when you are getting angry (Where do you feel it in your body?)
= Angry feelings come from your thoughts ... find out what thoughts led you to get angry and see if you can change those thoughts.
= Find ways of calming down and letting out the pressure when you know you are getting angry before it builds up too much.
Some examples...
Sit calmly and count, go for a walk, tell the other person how you feel,
DO something, read, run, bounce, silent scream, write, draw, punch you pillow, pray, listen to music etc.
One of the best ways is to talk with someone about it.
 KEEP YOUR COOL.
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